So I've been attempting to eat less sugar, and I'm doing okay. But it'll probably get worse. Part of me wants to just quit eating it all together(except for my daily yogurt dose, because I need calcium) but it seems to be in everything!
I've also been attempting to go to bed at 8:30 so as to be asleep by 9:00. If you see the time of this post (9:19) you will notice I'm failing miserably. I'm working on it. It's hard to calm my body down when there is so much to do. I was suppose to spend from 8:00-8:30 cleaning, but spent the first portion studying and from 8:15 to now looking at American schools in Spain. Whoops!
Plain greek yogurt like Fage or Chobani have the least amount of sugar I've found. About 7 or 8g a serving. Can always add fresh fruit or honey to sweeten it up!
ReplyDeletethey also cost twice as much.....otherwise I love greek yogurt. My wallet (which is trying to cut spending for this month by $200) says no.
ReplyDeleteBut it's an investment in your health ;)
ReplyDelete